Weight Loss Programm in Bad Ragaz
Friday, 27 January 2012 17:13
Attain your optimal body weight through exercise and a healthy diet under medical supervision
- Achieve a lasting reduction in body fat through systematic training with your personal trainer
- Dine on light and healthy gourmet food from the “Cuisine Equilibrée” menu and get nutritional advice to help you achieve a healthy everyday diet
- Strengthen yourself mentally and know how to maintain and optimise your weight in future
Your programme
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Thorough medical examination |
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Weight, body mass index |
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Hearing and eyesight test |
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Screening for skin changes |
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Central nervous system function check |
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Spinal column check |
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Detailed assessment of joint status |
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Laboratory examinations of liver, kidneys, thyroid, blood sugar, blood lipids, blood count, as well as prostate screening if appropriate |
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Cardiovascular function test on an ergometer |
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Body fat measurement |
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Analysis of eating and exercise habits |
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Nutritional advice 2 x 60 min |
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Daily personal training sessions 50 min |
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Daily fitness training (without peronal trainer) |
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Daily Cuisine Equilibrée full board |
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Daily 4 litres Ragaz thermal spa water |
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Concluding medical consultation – discussion of all investigative results and preparation of a personal dietary and exercise plan |
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Personal health dossier |
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Personal guidance during the programme |
Price CHF 5’490 without accommodation
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